Hawaii Medical Service Association (HMSA) - Blue Cross Blue Shield of Hawaii
Manage your plan online with HMSA’s My Account. My Account gives you convenient access to your health plan information.
Take control of your health care by getting answers to your questions from someone who knows. Our representatives can help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan.
Live life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
| Available classes | Date | Time | Location | text | |
|---|---|---|---|---|---|
| Mind Your Muscles | 20260817-20:00 Monday, Aug. 17, 2026 | 10:00-20260818 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| Mind Your Muscles | 20260820-20:00 Thursday, Aug. 20, 2026 | 10:00-20260821 10 AM - 11 AM | HMSA Center in Pearl City | Register | |
| Mind Your Muscles | 20260829-21:30 Saturday, Aug. 29, 2026 | 11:30-20260830 11:30 AM - 12:30 PM | HMSA Center in Hilo | Register | |
| Crimes Against Spines | 20260923-22:00 Wednesday, Sept. 23, 2026 | 12:00-20260924 12 PM - 1 PM | Online | Register | |
| Modern Perils | 20260917-22:00 Thursday, Sept. 17, 2026 | 12:00-20260918 12 PM - 1 PM | Online | Register | |
| Just the Facts | 20260909-22:00 Wednesday, Sept. 9, 2026 | 12:00-20260910 12 PM - 1 PM | Online | Register | |
| 808 Trail-ready: Hiking Safely in Hawaii | 20260831-22:00 Monday, Aug. 31, 2026 | 12:00-20260901 12 PM - 1 PM | Online | Register | |
| Under the Sun | 20260630-22:00 Tuesday, June 30, 2026 | 12:00-20260701 12 PM - 1 PM | Online | Register | |
| Stress Bucket | 20260601-20:00 Monday, June 1, 2026 | 10:00-20260602 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| Stress Bucket | 20260626-22:00 Friday, June 26, 2026 | 12:00-20260627 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
| Workstation Wellness: Work From Home Edition | 20260625-22:00 Thursday, June 25, 2026 | 12:00-20260626 12 PM - 1 PM | Online | Register | |
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| Disease awareness |
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| Hearty Advice |
| Hypertension Explained |
| Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices |
| General health |
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| Modern Perils |
| Sweet Dreams: The Benefits of Sleep |
| Under the Sun |
| Injury prevention and safety |
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| BONE-ified Talk: A workshop on osteoporosis |
| Crimes Against Spines |
| Workstation Wellness: Work From Home Edition |
| Physical activity and exercise |
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| 808 Trail-ready: Hiking Safely in Hawaii |
| FIT: To be Tried |
| Forever Fit |
| HOME Body |
| Make a Muscle |
| Mind Your Muscles |
| Stress management |
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| Rest Easy |
| Stress Bucket |
| Weight Management |
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| Why Weight? |
