Live life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
Audience participationWorkshops are engaging and designed with varying learning formats and levels of audience participation from a scale of low to high.
Low - General information session
Medium - Some audience participation
High - High audience participation
Workshops are 60 minutes long.