Health Education Workshops

Available classes Audience Participation Date Time Island Location
Brain Fitness High 20170920-12:30 Wednesday, September 20 12:30-20170920 12:30 PM - 1:30 PM Oahu Kalihi YMCA
Digestive Health – Your Ally in Well-Being Low 20170914-10:00 Thursday, September 14 10:00-20170914 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Digestive Health – Your Ally in Well-Being Low 20170923-10:00 Saturday, September 23 10:00-20170923 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Digestive Health – Your Ally in Well-Being Low 20171028-10:00 Saturday, October 28 10:00-20171028 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Digestive Health – Your Ally in Well-Being Low 20171031-10:00 Tuesday, October 31 10:00-20171031 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Digestive Health – Your Ally in Well-Being Low 20171110-10:00 Friday, November 10 10:00-20171110 10 AM - 11 AM Oahu HMSA Center @ Honolulu
Germ Busters - Relief from the Common Cold & the Flu High 20170914-17:30 Thursday, September 14 17:30-20170914 5:30 PM - 6:30 PM Oahu Kaimuki Plaza, Kaimana Room
Germ Busters - Relief from the Common Cold & the Flu High 20170916-10:00 Saturday, September 16 10:00-20170916 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Germ Busters - Relief from the Common Cold & the Flu High 20170919-10:00 Tuesday, September 19 10:00-20170919 10 AM - 11 AM Hawaii HMSA Kailua-Kona Office
Germ Busters - Relief from the Common Cold & the Flu High 20170921-09:30 Thursday, September 21 09:30-20170921 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Germ Busters - Relief from the Common Cold & the Flu High 20170926-12:00 Tuesday, September 26 12:00-20170926 12 PM - 1 PM Oahu Mililani YMCA
Germ Busters - Relief from the Common Cold & the Flu High 20170928-10:00 Thursday, September 28 10:00-20170928 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Germ Busters - Relief from the Common Cold & the Flu High 20170930-10:00 Saturday, September 30 10:00-20170930 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Goodbye, Diet! Hello, Health! Medium 20170904-17:00 Monday, September 4 17:00-20170904 5 PM - 6 PM Kauai Kuhio Medical Center
Goodbye, Diet! Hello, Health! 2! Medium 20171113-17:00 Monday, November 13 17:00-20171113 5 PM - 6 PM Kauai Kuhio Medical Center
Goodbye, Diet! Hello, Health! 2! Medium 20171115-12:30 Wednesday, November 15 12:30-20171115 12:30 PM - 1:30 PM Oahu Kalihi YMCA
Goodbye, Diet! Hello, Health! 2! Medium 20171116-10:00 Thursday, November 16 10:00-20171116 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Meatless Alternatives Low 20170826-10:00 Saturday, August 26 10:00-20170826 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Meatless Alternatives Low 20170915-10:00 Friday, September 15 10:00-20170915 10 AM - 11 AM Oahu HMSA Center @ Honolulu
Meditation High 20170909-10:00 Saturday, September 9 10:00-20170909 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Meditation High 20170916-10:00 Saturday, September 16 10:00-20170916 10 AM - 11 AM Oahu Kaimuki Plaza, Kaimana Room
Meditation High 20171021-10:00 Saturday, October 21 10:00-20171021 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Meditation High 20171118-10:00 Saturday, November 18 10:00-20171118 10 AM - 11 AM Hawaii HMSA Kailua-Kona Office
Mind Your Muscles High 20171012-10:00 Thursday, October 12 10:00-20171012 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Mind Your Muscles High 20171014-10:00 Saturday, October 14 10:00-20171014 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Mind Your Muscles High 20171019-09:30 Thursday, October 19 09:30-20171019 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Mind Your Muscles High 20171023-10:00 Monday, October 23 10:00-20171023 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Mind Your Muscles High 20171026-10:00 Thursday, October 26 10:00-20171026 10 AM - 11 AM Hawaii HMSA Kailua-Kona Office
Mind Your Muscles High 20171030-17:00 Monday, October 30 17:00-20171030 5 PM - 6 PM Kauai Kuhio Medical Center
Music and Health High 20171202-10:00 Saturday, December 2 10:00-20171202 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Music and Health High 20171206-12:30 Wednesday, December 6 12:30-20171206 12:30 PM - 1:30 PM Oahu Kalihi YMCA
Music and Health High 20171207-10:00 Thursday, December 7 10:00-20171207 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Music and Health High 20171208-10:00 Friday, December 8 10:00-20171208 10 AM - 11 AM Oahu HMSA Center @ Honolulu
Music and Health High 20171209-10:00 Saturday, December 9 10:00-20171209 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Music and Health High 20171212-12:30 Tuesday, December 12 12:30-20171212 12:30 PM - 1:30 PM Oahu Mililani YMCA
Music and Health High 20171216-10:00 Saturday, December 16 10:00-20171216 10 AM - 11 AM Oahu Kaimuki Plaza, Kaimana Room
RE | THINK High 20171013-10:00 Friday, October 13 10:00-20171013 10 AM - 11 AM Oahu HMSA Center @ Honolulu
RE | THINK High 20171111-10:00 Saturday, November 11 10:00-20171111 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Season's Eatings Medium 20171202-10:00 Saturday, December 2 10:00-20171202 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Season's Eatings Medium 20171205-09:30 Tuesday, December 5 09:30-20171205 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Season's Eatings Medium 20171207-10:00 Thursday, December 7 10:00-20171207 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Season's Eatings Medium 20171214-10:00 Thursday, December 14 10:00-20171214 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Successful Aging Begins with You High 20171114-12:30 Tuesday, November 14 12:30-20171114 12:30 PM - 1:30 PM Oahu Mililani YMCA
Sweet Dreams: The Benefits of Sleep Medium 20171104-10:00 Saturday, November 4 10:00-20171104 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Sweet Dreams: The Benefits of Sleep Medium 20171107-10:00 Tuesday, November 7 10:00-20171107 10 AM - 11 AM Hawaii HMSA Kailua-Kona Office
Sweet Dreams: The Benefits of Sleep Medium 20171114-09:30 Tuesday, November 14 09:30-20171114 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Sweet Dreams: The Benefits of Sleep Medium 20171118-10:00 Saturday, November 18 10:00-20171118 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Sweet Dreams: The Benefits of Sleep Medium 20171128-10:00 Tuesday, November 28 10:00-20171128 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Sweet Dreams: The Benefits of Sleep Medium 20171211-17:00 Monday, December 11 17:00-20171211 5 PM - 6 PM Kauai Kuhio Medical Center
What are Calories and Why Are They Trying to Wreck My Life? Medium 20170920-12:30 Wednesday, September 20 12:30-20170920 12:30 PM - 1:30 PM Oahu Kalihi YMCA
What are Calories and Why Are They Trying to Wreck My Life? Medium 20171018-12:30 Wednesday, October 18 12:30-20171018 12:30 PM - 1:30 PM Oahu Kalihi YMCA

    See full list of classes (some classes may not be currently offered)

    Injury prevention and safety Audience Participation
    Back to Basics Medium
    Balanced Life High
    Nutrition Audience Participation
    Eating on the Run Medium
    Healthy Eating, Island Style Medium
    Meatless Alternatives Low
    Season's Eatings Medium
    Supermarketing! Medium
    Physical activity and exercise Audience Participation
    Exercise: The Magic Bullet High
    Family Fitness Medium
    Hiking for Health Medium
    Laugh-Sing-Move High
    Mind Your Muscles High
    Quick Fits - Fitness Assessments High
    Senior Fitness High
    Stress management Audience Participation
    Meditation High
    Music and Health High
    No Tears Customer Service High
    Stress Bucket Medium
    Take a Look at Stress High
    Weight awareness Audience Participation
    Goodbye, Diet! Hello, Health! Medium
    Goodbye, Diet! Hello, Health! 2! Medium
    What are Calories and Why Are They Trying to Wreck My Life? Medium