Health Education Workshops

Available classes Audience Participation Date Time Island Location
Balanced Life High 20161212-17:00 Monday, December 12 17:00-20161212 5 PM - 6 PM Kauai Kuhio Medical Center
Diabetes 101: Understanding Diabetes Medium 20161217-13:00 Saturday, December 17 13:00-20161217 1 PM - 2 PM Kauai HMSA Kauai Office
Hypertension Explained Low 20161215-10:00 Thursday, December 15 10:00-20161215 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Music and Health High 20161207-12:00 Wednesday, December 7 12:00-20161207 12 PM - 1 PM Oahu Kalihi YMCA
Music and Health High 20161210-10:00 Saturday, December 10 10:00-20161210 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Music and Health High 20161216-10:00 Friday, December 16 10:00-20161216 10 AM - 11 AM Oahu HMSA Center @ Honolulu
Season's Eatings Medium 20161206-10:00 Tuesday, December 6 10:00-20161206 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Season's Eatings Medium 20161208-09:30 Thursday, December 8 09:30-20161208 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Season's Eatings Medium 20161215-10:00 Thursday, December 15 10:00-20161215 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Women’s Health Low 20161214-11:30 Wednesday, December 14 11:30-20161214 11:30 AM - 12:30 PM Oahu Nuuanu YMCA

    See full list of classes (some classes may not be currently offered)

    Injury prevention and safety Audience Participation
    Back to Basics Medium
    Balanced Life High
    Nutrition Audience Participation
    Eating on the Run Medium
    Healthy Eating, Island Style Medium
    Meatless Alternatives Low
    Season's Eatings Medium
    Supermarketing! Medium
    Physical activity and exercise Audience Participation
    Exercise: The Magic Bullet High
    Family Fitness Medium
    Hiking for Health Medium
    Laugh-Sing-Move High
    Mind Your Muscles High
    Quick Fits – Fitness Assessments High
    Senior Fitness High
    Stress management Audience Participation
    Meditation High
    Music and Health High
    No Tears Customer Service High
    Stress Bucket Medium
    Take a Look at Stress High
    Weight awareness Audience Participation
    Goodbye, Diet! Hello, Health! Medium
    Goodbye, Diet! Hello, Health! 2! Medium
    What are Calories and Why Are They Trying to Wreck My Life? Medium