Health Education Workshops

Available classes Audience Participation Date Time Island Location
Senior Fitness High 20160927-10:00 Tuesday, September 27 10:00-20160927 10 AM - 11 AM Oahu HMSA Center @ Pearl City

See full list of classes (some classes may not be currently offered)

Injury prevention and safety Audience Participation
Back to Basics Medium
Balanced Life High
Nutrition Audience Participation
Eating on the Run Medium
Healthy Eating, Island Style Medium
Meatless Alternatives Low
Season’s Eatings Medium
Supermarketing! Medium
Physical activity and exercise Audience Participation
Exercise: The Magic Bullet High
Family Fitness Medium
Hiking for Health Medium
Laugh-Sing-Move High
Mind Your Muscles High
Quick Fits – Fitness Assessments High
Senior Fitness High
Stress management Audience Participation
Meditation High
Music and Health High
No Tears Customer Service High
Stress Bucket Medium
Take a Look at Stress High
Weight awareness Audience Participation
Goodbye, Diet! Hello, Health! Medium
Goodbye, Diet! Hello, Health! 2! Medium
What are Calories and Why Are They Trying to Wreck My Life? Medium