Health Education Workshops

Available classes Date Time Island Location
Goodbye, Diet! Hello, Health! 2! Medium 20160906-10:00 Tuesday, September 6 10:00-20160906 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Goodbye, Diet! Hello, Health! 2! Medium 20160909-10:00 Friday, September 9 10:00-20160909 10 AM - 11 AM Oahu HMSA Center @ Honolulu
Goodbye, Diet! Hello, Health! 2! Medium 20160910-13:30 Saturday, September 10 13:30-20160910 1:30 PM - 2:30 PM Oahu Kaimuki Plaza, Kaimana Room
Goodbye, Diet! Hello, Health! 2! Medium 20160920-10:00 Tuesday, September 20 10:00-20160920 10 AM - 11 AM Hawaii HMSA Kailua-Kona Office
Goodbye, Diet! Hello, Health! 2! Medium 20160924-10:00 Saturday, September 24 10:00-20160924 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Meditation High 20160921-12:30 Wednesday, September 21 12:30-20160921 12:30 PM - 1:30 PM Oahu Kalihi YMCA
Senior Fitness High 20160913-09:30 Tuesday, September 13 09:30-20160913 9:30 AM - 10:30 AM Oahu HMSA Center @ Honolulu
Senior Fitness High 20160915-10:00 Thursday, September 15 10:00-20160915 10 AM - 11 AM Hawaii HMSA Center @ Hilo
Senior Fitness High 20160917-10:00 Saturday, September 17 10:00-20160917 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Senior Fitness High 20160921-10:00 Wednesday, September 21 10:00-20160921 10 AM - 11 AM Maui HMSA Maui Office
Senior Fitness High 20160924-09:30 Saturday, September 24 09:30-20160924 9:30 AM - 10:30 AM Oahu Kaimuki Plaza, Kaimana Room
Senior Fitness High 20160927-10:00 Tuesday, September 27 10:00-20160927 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Successful Aging Begins with You High 20160903-10:00 Saturday, September 3 10:00-20160903 10 AM - 11 AM Oahu HMSA Center @ Pearl City
Successful Aging Begins with You High 20160913-10:00 Tuesday, September 13 10:00-20160913 10 AM - 11 AM Kauai HMSA Kauai Office
Successful Aging Begins with You High 20160916-10:00 Friday, September 16 10:00-20160916 10 AM - 11 AM Oahu HMSA Center @ Honolulu

See full list of classes (some classes may not be currently offered)

Injury prevention and safety Audience Participation
Back to Basics Medium
Balanced Life High
Nutrition Audience Participation
Eating on the Run Medium
Healthy Eating, Island Style Medium
Meatless Alternatives Low
Season’s Eatings Medium
Supermarketing! Medium
Physical activity and exercise Audience Participation
Exercise: The Magic Bullet High
Family Fitness Medium
Hiking for Health Medium
Laugh-Sing-Move High
Mind Your Muscles High
Quick Fits – Fitness Assessments High
Senior Fitness High
Stress management Audience Participation
Meditation High
Music and Health High
No Tears Customer Service High
Stress Bucket Medium
Take a Look at Stress High
Weight awareness Audience Participation
Goodbye, Diet! Hello, Health! Medium
Goodbye, Diet! Hello, Health! 2! Medium
What are Calories and Why Are They Trying to Wreck My Life? Medium