In this session, we focus on the conditioning of our skeletal muscles. We review basic muscle anatomy and physiology and tell you how to train those muscles. Participants will receive a FREE RESISTANCE BAND.
Schedule
| Facility | Date | Time | |
|---|---|---|---|
| HMSA Center in Honolulu | Monday, Aug. 17, 2026 | 10 - 11 a.m. | Register |
| HMSA Center in Pearl City | Thursday, Aug. 20, 2026 | 10 - 11 a.m. | Register |
| HMSA Center in Hilo | Saturday, Aug. 29, 2026 | 11 a.m. - 12 p.m. | Register |