Mental Health

At every stage of life, mental health plays a pivotal role in our overall well-being and quality of life. Nurturing our mental health is essential for resilience, fulfillment, and maintaining healthy relationships.

Whether it’s managing stress, coping with life changes, or seeking support for mental health concerns, taking care of our mental well-being is a journey we all share.

HMSA is here with access to behavioral health providers and services, programs to support mental health, and information and resources to support your mental well-being journey.

Access to care

Check your Guide to Benefits to confirm your specific plan benefits.

HMSA’s Online Care® for Behavioral Health
See health care providers in a way that’s convenient for you.

HMSA’s Behavioral Health Program [PDF]
Get help for depression, anxiety, substance abuse, and more.

Telehealth
A convenient way to talk with a health care provider without leaving home.

Taking care of your mental health is just as important as taking care of your physical health. Here are some resources to help you recognize and address signs of stress, anxiety, and related afflictions.

woman at desk stretching and smiling

Tips to Manage Stress

HMSA’s Island Scene website

group of teenagers looking at cell phone while smiling and laughing

Hawaii Youth get Mental Health Support

HMSA’s Island Scene website

woman sitting on couch deep in thought

Depression

Magellan Health website

blocks with the letters PTSD

Post Traumatic Stress Disorder

Magellan Health website

wooden dummy with intense squiggles around its head

Substance Use Disorder

Magellan Health website

hand holding yellow ribbon

Suicide Thoughts ot Threats

Magellan Health website

hands clasped while in counseling session

Anxiety

Magellan Health website

It can be challenging when the people you care about are in pain. Here are some guides to help you recognize signs that something is wrong and ways to help your loved ones.

man holding woman's hand in comfort

Warning Signs of Suicide

Magellan Health website

group of young women supporting each other

Support Groups and Social Support

Magellan Health website

mother comforting daughter outside during a sunset

Grief: Helping Children With Grief

Magellan Health website

teens sharing during support group

Depression in Children and Teens

Magellan Health website

girl with head in her hands at school

Stress in Children and Teens

Magellan Health website