Discover your well-being

Who you’re close to, what motivates you, what you eat, how you exercise, where you live, how you manage your money – each of these areas affect your well-being.

Learn about these different areas so you can improve your well-being for a happier, healthier life.

Well-being Pillars

Start your journey

Find out how your relationships, finances, work and more affect your well-being. Take the Gallup-Healthways Well-Being 5™ survey to see where your well-being is and figure out where you want it to go.

Take the Well-Being 5

Kick off your best well-being! Just complete the Well-Being 5 by July 31 and you’ll be entered to win a professional football package for two to watch the North Carolina at Tennessee game on November 15 in Nashville.
Prize package includes airfare, hotel and rental car accommodations, and game tickets for two. See contest rules.

Need help?

Call 1-855-329-5461 toll-free.
Monday – Friday: 8 a.m. – 7 p.m.
Saturday: 8 a.m. – 5 p.m.

Get connected

Check out our blog, Well-Being Hawaii, to help you on your well-being journey.

Well-being comes in many forms, which is why this blog has something for everyone! You’ll find recipes, fitness tips, community events, personal stories of challenges and triumphs, and more.

Latest articles

Want to stay updated? Like us on Facebook.

Find support

Change doesn’t happen overnight and it certainly doesn’t happen alone. Get the right tools and resources to make a lasting change for the better.

Save money

Healthways Financial Well-Being Powered by Dave Ramsey

Healthways Financial Well-Being™ Powered by Dave Ramsey

Learn to manage your finances. If you’re an HMSA member, you can access it after you take the Well-Being 5 or call 1-855-329-5461 toll-free to learn more.
Healthways SilverSneakers Fitness

Healthways SilverSneakers® Fitness

Get fit with this Akamai Advantage exercise program.


Use discounts on health-related products and services.

Get care anywhere



Help your doctors and other providers track your care and communicate with you. Talk to your doctor to see if your doctor participates in Cozeva.


Get minor illnesses and injuries diagnosed and treated at Longs Drugs.
HMSA's Online Care

HMSA’s Online Care®

Download an app to see a doctor 24/7/365.

Learn about well-being

Blue Zones Project

Blue Zones Project®

Learn how you and your community can become healthier.
Health education workshops

Health education workshops

Attend workshops on a variety of well-being topics.
Well-Being Connect

Well-Being Connect

If you’re an HMSA member, you can use online resources to evaluate and improve your well-being.

Transform your life

The Dr. Dean Ornish Program for Reversing Heart Disease

The Dr. Dean Ornish Program for Reversing Heart Disease™

Learn to manage your health risks. Talk to your doctor to see if you’re eligible for a referral to this program.
Health coaching

Health coaching

Certified coaches help you create a well-being plan and reach your goals.


Get support to quit smoking for good.

Gallup-Healthways Well-Being 5™. All rights reserved.
Healthways SilverSneakers® Fitness is a registered trademark of Healthways, Inc. All rights reserved.
Blue Zones Project® is a trademark of Blue Zones, LLC. All rights reserved.
QuitNet® is a registered trademark of Healthways, Inc. All rights reserved.

If you’re an HMSA member:

  • Click the blue button to login or create a My Account
  • Then click Well-Being Connect to take the Well-Being 5
I’m an HMSA Member

If you’re not an HMSA member:

  • Click the green button to take the Well-Being 5

I’m not an HMSA Non-Member