Start making changes
Use these tools and programs to make lasting changes for better well-being.
Transform your life
Quit tobacco (including cigarettes, smokeless, and e-cigarettes) for good with help from your doctor, trained coaches, tailored quit plans,
and online support.
Learn to manage your health risks. To participate in the program, talk to your doctor or call 1-877-888-3080.
HMSA Medicare Advantage members can get a fitness center membership or two home fitness kits each year.
Certified coaches help you create a plan to take control of your well-being and offer support as you work toward your goals.
Learn how to manage your finances with this helpful tool.
Are you at risk for type 2 diabetes? This 24-month program can help you change your lifestyle so you can prevent it.
Get discounts on products and services related to health and well-being, including discounted gym memberships with Active&Fit® Program.
HMSA Akamai Advantage and Essential Advantage members will have access to a standard membership at one of Silver&Fit’s more than 13,200 participating fitness centers nationally or up to 2 home fitness kits per year at no additional cost.
Learn how to manage your finances with this powerful financial well-being tool.
Get care anywhere
Get health services like screenings, vaccinations, physicals, and diagnoses and treatment of minor illnesses and injuries at Longs Drugs.
Download the app to see a doctor 24/7/365 and get professional advice, diagnoses, and prescriptions sent right to your pharmacy.
Learn about well-being
Learn how you and your community can become happier and healthier in the areas where you live, work, and play.
Attend workshops on a variety of well-being topics, like Family Fitness, Diabetes 101: Understanding Diabetes, Season’s Eatings, and more.
Your Five Pillars of Well-being
Think of the different areas of your life as five pillars. If one area is weak, you’re out of balance. And when all five
are strong, so is your well-being.
Purpose typically comes from your job or education, or caring for family members. When you have a strong purpose, you’re motivated to achieve goals.
When your financial well-being is strong, you’re effectively managing your economic life to reduce stress and increase security.
Good health gives you enough energy to get things done daily. Having excellent physical well-being often strengthens your well-being in other areas.