Your Well-being Matters

Well-being affects every area of your life – health, work, family, and more. Start to balance those areas to improve your well-being and become happier and healthier.

See where you are

Take the Gallup-Healthways Well-Being 5™ survey to see where your well-being is and figure out how to improve it.

Take the survey

Member Non-Member

If you’re an HMSA member, make sure the personal information you enter (first and last names, date of birth, address, and gender) matches the information in HMSA’s records.

Need help? Call 1-855-329-5461 toll-free.
Monday – Friday: 8 a.m. – 7 p.m. Saturday: 8 a.m. – 5 p.m.

Win a Staycation!

Complete the survey by February 29 to enter to win a staycation.

See full details

View rules for the 80,000 HawaiianMiles Sweepstakes

Well-Being Hawaii

Well Being Hawaii

Visit our blog, Well-Being Hawaii , for recipes, fitness tips, community events, and personal stories from people just like you who want to improve their well-being.

Visit the blog

Upcoming Events

Start making changes

Use these tools and programs to make lasting changes for better well-being.

Save money

Healthways Financial Well-Being™ Powered by Dave Ramsey

Learn to manage your finances. Complete the Well-Being 5 to access this program or call 1-855-329-5461 toll-free to learn more.


Healthways SilverSneakers® Fitness

HMSA Akamai Advantage members can use this program to find a fitness center, gym, or YMCA with an exercise program that’s right for them.



Get discounts on products and services related to health and well-being, like Jazzercise, hearing aids, vitamins, acupuncture, and more.


Get care anywhere


Help your doctors and other providers track your care and communicate with you. Talk to your doctor to see if your doctor participates in Cozeva.



Get health services like screenings, vaccinations, physicals, and diagnoses and treatment of minor illnesses and injuries at Longs Drugs.

HMSA’s Online Care®

Download the app to see a doctor 24/7/365 and get professional advice, diagnoses, and prescriptions sent right to your pharmacy.

Learn about well-being

Blue Zones Project®

Learn how you and your community can become happier and healthier in the areas where you live, work, and play.

Health education workshops

Attend workshops on a variety of well-being topics, like Family Fitness, Diabetes 101: Understanding Diabetes, Season’s Eatings, and more.

Well-Being Connect

After you complete the Well-Being 5, log in to My Account to use these online resources to track, evaluate, and improve your well-being.


Transform your life

The Dr. Dean Ornish Program for Reversing Heart Disease™

Learn to manage your health risks. To participate in the program, talk to your doctor or call 1-877-888-3090.


Health coaching

Certified coaches help you create a well-being plan and support you so you can take control of your well-being and reach your goals.



Quit smoking for good with the support of local coaches and the world’s largest online quit-smoking community.


Daily Challenge®

Use this app to complete small, realistic, mental and physical challenges daily with the support of an online community.

Your Five Pillars of Well-being

Think of the different areas of your life as five pillars. If one area is weak, you’re out of balance. And when all five are strong, so is your well-being.