Start making changes
Use these tools and programs to make lasting changes for better well-being.
Learn to manage your finances. Access the program through My Account after completing the Well-Being 5 survey.
HMSA Akamai Advantage members can use this program to find a fitness center, gym, or YMCA with an exercise program that’s right for them.
Get discounts on products and services related to health and well-being, like Jazzercise, hearing aids, vitamins, acupuncture, and more.
Get care anywhere
Help your doctors and other providers track your care and communicate with you. Talk to your doctor to see if your doctor participates in Cozeva.
Get health services like screenings, vaccinations, physicals, and diagnoses and treatment of minor illnesses and injuries at Longs Drugs.
Download the app to see a doctor 24/7/365 and get professional advice, diagnoses, and prescriptions sent right to your pharmacy.
Learn about well-being
Learn how you and your community can become happier and healthier in the areas where you live, work, and play.
Attend workshops on a variety of well-being topics, like Family Fitness, Diabetes 101: Understanding Diabetes, Season’s Eatings, and more.
After you complete the Well-Being 5, log in to My Account to use these online resources to track, evaluate, and improve your well-being.
Transform your life
Learn to manage your health risks. To participate in the program, talk to your doctor or call 1-877-888-3090.
Use this app to complete small, realistic, mental and physical challenges daily with the support of an online community.
Certified coaches help you create a well-being plan and support you so you can take control of your well-being and reach your goals.
Quit smoking for good with the support of local coaches and the world’s largest online quit-smoking community.
Customize a plan based on your Well-Being 5 survey results and complete realistic missions that strengthen your well-being. Log in to My Account to get started.
Join challenges to improve your well-being. Set goals, track your progress, and cheer on other users like you. Log in to My Account to get started.
Your Five Pillars of Well-being
Think of the different areas of your life as five pillars. If one area is weak, you’re out of balance. And when all five
are strong, so is your well-being.
Purpose typically comes from your job or education, or caring for family members. When you have a strong purpose, you’re motivated to achieve goals.
When your financial well-being is strong, you’re effectively managing your economic life to reduce stress and increase security.
Good health gives you enough energy to get things done daily. Having excellent physical well-being often strengthens your well-being in other areas.