Start making changes
Use these tools and programs to make lasting changes for better well-being.
Transform your life
Take control of your health on your time. With Sharecare, you can easily manage all the details of your health all in one place, putting you on the path to better well-being.
Learn to manage your health risks. To participate in the program, talk to your doctor or call 1-877-888-3090.
Certified coaches help you create a well-being plan and support you so you can take control of your well-being and reach your goals.
Quit smoking for good with the support of local coaches and the world’s largest online quit-smoking community.
Get discounts on products and services related to health and well-being, including discounted gym memberships with Active&Fit® Program.
HMSA Akamai Advantage and Essential Advantage members will have access to a standard membership at one of Silver&Fit’s more than 13,200 participating fitness centers nationally or up to 2 home fitness kits per year at no additional cost.
Learn to manage your finances. Access the program through My Account.
Get care anywhere
Get health services like screenings, vaccinations, physicals, and diagnoses and treatment of minor illnesses and injuries at Longs Drugs.
Download the app to see a doctor 24/7/365 and get professional advice, diagnoses, and prescriptions sent right to your pharmacy.
Learn about well-being
Learn how you and your community can become happier and healthier in the areas where you live, work, and play.
Attend workshops on a variety of well-being topics, like Family Fitness, Diabetes 101: Understanding Diabetes, Season’s Eatings, and more.
Your Five Pillars of Well-being
Think of the different areas of your life as five pillars. If one area is weak, you’re out of balance. And when all five
are strong, so is your well-being.
Purpose typically comes from your job or education, or caring for family members. When you have a strong purpose, you’re motivated to achieve goals.
When your financial well-being is strong, you’re effectively managing your economic life to reduce stress and increase security.
Good health gives you enough energy to get things done daily. Having excellent physical well-being often strengthens your well-being in other areas.