Hawaii Medical Service Association (HMSA) - Blue Cross Blue Shield of Hawaii
Manage your plan online with HMSA’s My Account. My Account gives you convenient access to your health plan information.
Take control of your health care by getting answers to your questions from someone who knows. Our representatives can help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan.
Live life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
| Available classes | Date | Time | Location | text | |
|---|---|---|---|---|---|
| Under the Sun | 20260630-22:00 Tuesday, June 30, 2026 | 12:00-20260701 12 PM - 1 PM | Online | Register | |
| FIT: To be Tried | 20260508-22:00 Friday, May 8, 2026 | 12:00-20260509 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
| FIT: To be Tried | 20260511-20:00 Monday, May 11, 2026 | 10:00-20260512 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| FIT: To be Tried | 20260516-22:00 Saturday, May 16, 2026 | 12:00-20260517 12 PM - 1 PM | HMSA Center in Hilo | Register | |
| Stress Bucket | 20260601-20:00 Monday, June 1, 2026 | 10:00-20260602 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| Stress Bucket | 20260626-22:00 Friday, June 26, 2026 | 12:00-20260627 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
| Workstation Wellness: Work From Home Edition | 20260625-22:00 Thursday, June 25, 2026 | 12:00-20260626 12 PM - 1 PM | Online | Register | |
| BONE-ified Talk: A workshop on osteoporosis | 20260228-21:00 Saturday, Feb. 28, 2026 | 11:00-20260301 11 AM - 12 PM | HMSA Center in Hilo | Register | |
| BONE-ified Talk: A workshop on osteoporosis | 20260302-20:00 Monday, March 2, 2026 | 10:00-20260303 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| BONE-ified Talk: A workshop on osteoporosis | 20260312-20:00 Thursday, March 12, 2026 | 10:00-20260313 10 AM - 11 AM | HMSA Center in Pearl City | Register | |
| Consumer Alert! | 20260326-22:00 Thursday, March 26, 2026 | 12:00-20260327 12 PM - 1 PM | Online | Register | |
| Make a Muscle | 20260324-22:00 Tuesday, March 24, 2026 | 12:00-20260325 12 PM - 1 PM | Online | Register | |
| Hypertension Explained | 20260228-22:00 Saturday, Feb. 28, 2026 | 12:00-20260301 12 PM - 1 PM | HMSA Center in Hilo | Register | |
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| Disease awareness |
|---|
| Hearty Advice |
| Hypertension Explained |
| Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices |
| General health |
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| Modern Perils |
| Sweet Dreams: The Benefits of Sleep |
| Under the Sun |
| Injury prevention and safety |
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| BONE-ified Talk: A workshop on osteoporosis |
| Crimes Against Spines |
| Workstation Wellness: Work From Home Edition |
| Physical activity and exercise |
|---|
| 808 Trail-ready: Hiking Safely in Hawaii |
| FIT: To be Tried |
| Forever Fit |
| HOME Body |
| Make a Muscle |
| Mind Your Muscles |
| Stress management |
|---|
| Rest Easy |
| Stress Bucket |
| Weight Management |
|---|
| Why Weight? |
