Manage your plan online with HMSA’s My Account. My Account gives you convenient access to your health plan information.
Take control of your health care by getting answers to your questions from someone who knows. Our representatives can help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan.
Visit a CenterLive life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
| Available classes | Date | Time | Location | text | |
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| Rest Easy | 20251211-22:00 Thursday, Dec. 11, 2025 | 12:00-20251212 12 PM - 1 PM | Online | Register | |
| Mind Your Muscles | 20251202-22:00 Tuesday, Dec. 2, 2025 | 12:00-20251203 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
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| Disease awareness |
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| Hearty Advice |
| Hypertension Explained |
| Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices |
| General health |
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| Modern Perils |
| Sweet Dreams: The Benefits of Sleep |
| Under the Sun |
| Injury prevention and safety |
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| BONE-ified Talk: A workshop on osteoporosis |
| Crimes Against Spines |
| Workstation Wellness: Work From Home Edition |
| Physical activity and exercise |
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| 808 Trail-ready: Hiking Safely in Hawaii |
| FIT: To be Tried |
| Forever Fit |
| HOME Body |
| Make a Muscle |
| Mind Your Muscles |
| Stress management |
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| Rest Easy |
| Stress Bucket |
| Weight Management |
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| Why Weight? |
