Sweet Dreams: The Benefits of Sleep

60 Minutes

A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.

Intended well-being goals:

  • Learn the importance of sleep for well-being.
  • Learn new strategies to encourage a better sleep.

Schedule

Facility Address Date Time
HMSA Center @ Kahului Puunene Shopping Center 70 Hookele St. Suite 1220,
Kahului
Saturday, August 24, 2019 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway 1132 Kuala St., Suite. 400,
Pearl City
Thursday, September 5, 2019 10 - 11 a.m.
HMSA Center @ Hilo Waiakea Center 303A E. Makaala St.,
Hilo
Saturday, September 7, 2019 10 - 11 a.m.
Kuhio Medical Center 3-3295 Kuhio Hwy,
Lihue
Wednesday, September 11, 2019 5 - 6 p.m.
HMSA Center @ Honolulu HMSA Building 818 Keeaumoku St,
Honolulu
Tuesday, September 17, 2019 10 - 11 a.m.