Sweet Dreams: The Benefits of Sleep

Medium Participation 60 Minutes

A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.

Intended well-being goals:

  • Learn the importance of sleep for well-being.
  • Learn new strategies to encourage a better sleep.

Schedule

Facility Address Date Time
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, November 4, 2017 10 - 11 a.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste 301,
Kailua-Kona
Tuesday, November 7, 2017 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Tuesday, November 14, 2017 9:30 - 10:30 a.m.
HMSA Center @ Hilo Waiakea Center 303A E. Makaala St,
Hilo
Saturday, November 18, 2017 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Tuesday, November 28, 2017 10 - 11 a.m.
Kuhio Medical Center 3-3295 Kuhio Hwy,
Lihue
Monday, December 11, 2017 5 - 6 p.m.