Sweet Dreams: The Benefits of Sleep

Medium Participation 60 Minutes

A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.

Intended well-being goals:

  • Learn the importance of sleep for well-being.
  • Learn new strategies to encourage a better sleep.