A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.
Intended well-being goals:
- Learn the importance of sleep for well-being.
- Learn new strategies to encourage a better sleep.
|HMSA Center @ Kahului||
Puunene Shopping Center 70 Hookele St. Suite 1220,
|Saturday, August 24, 2019||10 - 11 a.m.|
|HMSA Center @ Pearl City||
Pearl City Gateway 1132 Kuala St., Suite. 400,
|Thursday, September 5, 2019||10 - 11 a.m.|
|HMSA Center @ Hilo||
Waiakea Center 303A E. Makaala St.,
|Saturday, September 7, 2019||10 - 11 a.m.|
|Kuhio Medical Center||
3-3295 Kuhio Hwy,
|Wednesday, September 11, 2019||5 - 6 p.m.|
|HMSA Center @ Honolulu||
HMSA Building 818 Keeaumoku St,
|Tuesday, September 17, 2019||10 - 11 a.m.|