Each of us has a limited amount of stress we can “hold” before overflow occurs. Knowing how to “drain” this stress is crucial in preventing high blood pressure, anxiety, and other health afflictions. Join us and realize practical and often enjoyable ways to lower the volume of stress in your “bucket.”
Intended well-being goal(s):
- Learn to analyze and minimize your stressors.
- Discover ways to manage your unavoidable stress.