Season's Eatings

60 Minutes

The holidays are full of temptations: buffets, parties, and desserts. In this workshop, we’ll share ways to maintaining your weight while enjoying the holiday season.

Intended well-being goal(s):

  • Learn about calorie counts and good food safety practices.
  • Discover how good eating habits can be influenced by the appealing size and design of food containers and unconscious proximity to appealing snacks.