Mind Your Muscles

High Participation 60 Minutes

A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.

Intended well-being goal(s):

  • Gain basic knowledge of the anatomy and physiology of skeletal muscles.
  • Learn simple resistance-based exercises.

Schedule

Facility Address Date Time
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Tuesday, June 7, 2016 9:30 - 10:30 a.m.
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave., Ste. 400,
Honolulu
Thursday, June 9, 2016 5:30 - 6:30 p.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, June 11, 2016 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Tuesday, June 14, 2016 10 - 11 a.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Monday, June 20, 2016 10 - 11 a.m.
HMSA Maui Office 33 Lono Ave., Ste. 350,
Kahului
Friday, June 24, 2016 5 - 6 p.m.
HMSA Kailua-Kona Office 75-1029 Henry St., Ste. 301,
Kailua-Kona
Tuesday, June 28, 2016 10 - 11 a.m.