A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.
Intended well-being goal(s):
- Gain basic knowledge of the anatomy and physiology of skeletal muscles.
- Learn simple resistance-based exercises.
|HMSA Center @ Kahului||
Puunene Shopping Center 70 Hookele St., Ste. 1220,
|Tuesday, May 7, 2019||10 - 11 a.m.|
|HMSA Center @ Honolulu||
HMSA Building, 818 Keeaumoku St,
|Saturday, May 18, 2019||10 - 11 a.m.|
|Kuhio Medical Center||
3-3295 Kuhio Hwy,
|Wednesday, May 22, 2019||5 - 6 p.m.|
|HMSA Center @ Hilo||
Waiakea Center, 303A E. Makaala St,
|Saturday, June 1, 2019||10 - 11 a.m.|
|HMSA Center @ Pearl City||
Pearl City Gateway, 1132 Kuala St., Ste. 400,
|Saturday, June 15, 2019||10 - 11 a.m.|