Mind Your Muscles

High Participation 60 Minutes

A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.

Intended well-being goal(s):

  • Gain basic knowledge of the anatomy and physiology of skeletal muscles.
  • Learn simple resistance-based exercises.

Schedule

Facility Address Date Time
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St,
Hilo
Thursday, October 12, 2017 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, October 14, 2017 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Thursday, October 19, 2017 9:30 - 10:30 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Monday, October 23, 2017 10 - 11 a.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste 301,
Kailua-Kona
Thursday, October 26, 2017 10 - 11 a.m.
Kuhio Medical Center 3-3295 Kuhio Hwy,
Lihue
Monday, October 30, 2017 5 - 6 p.m.