Mental Health Resources for Members

At every stage of life, mental health plays a pivotal role in our overall well-being and quality of life. Nurturing our mental health is essential for resilience, fulfillment, and maintaining healthy relationships.

Whether it’s managing stress, coping with life changes, or seeking support for mental health concerns, taking care of our mental well-being is a journey we all share.

HMSA is here with access to behavioral health providers and services, programs to support mental health, and information and resources to support your mental well-being journey.

Access to care

Check your Guide to Benefits to confirm your specific plan benefits.

HMSA’s Online Care® for Behavioral Health
See health care providers in a way that’s convenient for you.
HMSA’s Behavioral Health Program [PDF]
Get help for depression, anxiety, substance abuse, and more.
Telehealth
A convenient way to talk with a health care provider without leaving home.

Taking care of your mental health is just as important as taking care of your physical health. Here are some resources to help you recognize and address signs of stress, anxiety, and related afflictions.

woman at desk stretching and smiling
Tips to Manage Stress
HMSA’s Island Scene website
group of teenagers looking at cell phone while smiling and laughing
Hawaii Youth get Mental Health Support
HMSA’s Island Scene website
woman sitting on couch deep in thought
Depression
Magellan Health website
blocks with the letters PTSD
Post Traumatic Stress Disorder
Magellan Health website
wooden dummy with intense squiggles around its head
Substance Use Disorder
Magellan Health website
hand holding yellow ribbon
Suicide Thoughts ot Threats
Magellan Health website
hands clasped while in counseling session
Anxiety
Magellan Health website

It can be challenging when the people you care about are in pain. Here are some guides to help you recognize signs that something is wrong and ways to help your loved ones.

man holding woman's hand in comfort
Warning Signs of Suicide
Magellan Health website
group of young women supporting each other
Support Groups and Social Support
Magellan Health website
mother comforting daughter outside during a sunset
Grief: Helping Children With Grief
Magellan Health website
teens sharing during support group
Depression in Children and Teens
Magellan Health website
girl with head in her hands at school
Stress in Children and Teens
Magellan Health website