The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.
Intended well-being goal(s):
- Learn relaxation-response breathing to manage stress.
- Become more attuned with the rhythms of your body.
|HMSA Kailua-Kona Office||
75-1029 Henry St., Ste. 301,
|Monday, February 16, 2015||9 - 10 a.m.|
|HMSA Center @ Hilo||
Waiakea Center, 303A E. Makaala St.,
|Tuesday, February 17, 2015||9 - 10 a.m.|
95-1190 Hikikauila St.,
|Tuesday, March 3, 2015||6:30 - 7:30 p.m.|