Sweet Dreams: The Benefits of Sleep

Medium Participation 60 Minutes

A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.

Intended well-being goal(s):

  • Learn the importance of sleep for well-being.
  • Learn new strategies to encourage a better sleep.


Facility Address Date Time
Kalihi YMCA 1335 Kalihi St.,
Wednesday, April 15, 2015 12:30 - 1:30 p.m.
Nuuanu YMCA 1441 Pali Hwy.,
Wednesday, April 22, 2015 9 - 10 a.m.