What are Calories and Why Are They Trying to Wreck My Life?

Medium Participation 60 Minutes

The humble calorie – is it a friend or foe? Come experience this fascinating workshop and have some fun with the physics of food in our quest for better physical health.

Intended well-being goal(s):

  • Learn about calories as units of heat and energy.
  • Choose an ideal daily caloric intake level based on the USDA’s MyPlate system.