Wellness 101

Low Participation 60 Minutes

A simple life evaluation can reveal a lot about our overall well-being. And small changes can result in big improvements in our physical and emotional health. Join us to learn how to take small steps to improve well-being.

Intended well-being goal(s):

  • Explore your lifestyle using current research and recommended guidelines.
  • Learn to use tools and techniques to make choices that can lead to optimal well-being.