Take a Look at Stress

High Participation 60 Minutes

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Intended well-being goal(s):

  • Learn relaxation-response breathing to manage stress.
  • Become more attuned with the rhythms of your body.

Schedule

Facility Address Date Time
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Thursday, April 26, 2018 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Saturday, May 12, 2018 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Friday, May 18, 2018 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, May 26, 2018 10 - 11 a.m.