Take a Look at Stress

High Participation 60 Minutes

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Intended well-being goal(s):

  • Learn relaxation-response breathing to manage stress.
  • Become more attuned with the rhythms of your body.


Facility Address Date Time
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave, Ste 400,
Saturday, August 13, 2016 1:30 - 2:30 p.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, August 20, 2016 10 - 11 a.m.