Take a Look at Stress

High Participation 60 Minutes

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Intended well-being goal(s):

  • Learn relaxation-response breathing to manage stress.
  • Become more attuned with the rhythms of your body.

Schedule

Facility Address Date Time
HMSA Center @ Hilo Waiakea Center 303A E. Makaala St.,
Hilo
Tuesday, February 21, 2017 10 - 11 a.m.