Take a Look at Stress

60 Minutes

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Intended well-being goal(s):

  • Learn relaxation-response breathing to manage stress.
  • Become more attuned with the rhythms of your body.