What does it take to maintain optimal physical and emotional health into our 70s, 80s, 90s, and beyond? There are places author Dan Buettner calls “blue zones,” where centenarians live fully engaged with their community. Journey with us to discover their secrets to extended longevity and well-being.
Intended well-being goal(s):
- Discover concepts from the book, “The Blue Zones.”
- Learn to use the well-being habits of blue zone inhabitants.