60 Minutes

Positive psychology is the scientific study of what goes right in life. This new workshop helps us remember to take time each day in our busy lives for a moment to rethink our perceptions and attitudes, allowing us to tap into that inner source of well-being.

Intended well-being goal(s):

  • Discover the scientific underpinnings of re-framing the negative in order to foster enhanced well-being.
  • Experience “flow” as an attribute of authentic happiness.