Positive psychology is the scientific study of what goes right in life. This new workshop helps us remember to take time each day in our busy lives for a moment to rethink our perceptions and attitudes, allowing us to tap into that inner source of well-being.
Intended well-being goal(s):
- Discover the scientific underpinnings of re-framing the negative in order to foster enhanced well-being.
- Experience “flow” as an attribute of authentic happiness.