High Participation 60 Minutes

Positive psychology is the scientific study of what goes right in life. This new workshop helps us remember to take time each day in our busy lives for a moment to rethink our perceptions and attitudes, allowing us to tap into that inner source of well-being.

Intended well-being goal(s):

  • Discover the scientific underpinnings of re-framing the negative in order to foster enhanced well-being.
  • Experience “flow” as an attribute of authentic happiness.