Music and Health Holiday Edition

High Participation 60 Minutes

Music, laughter, and dance have long been associated with emotional and physical health. Discover the effect music has on your well-being while getting in the holiday spirit.

Intended well-being goal(s):

  • Discover the effect music has on the brain’s emotional centers.
  • Learn to identify four prominent tonalities in Western music.
  • Sing along with a variety of popular songs.