Meditation

High Participation 60 Minutes

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.

Schedule

Facility Address Date Time
HMSA Center @ Hilo Waiakea Center 303A E. Makaala St.,
Hilo
Saturday, March 16, 2019 10 - 11 a.m.
HMSA Kailua-Kona Office 75-1029 Henry St., Suite 301,
Kailua-Kona
Friday, March 29, 2019 10 - 11 a.m.