Meditation

High Participation 60 Minutes

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.

Schedule

Facility Address Date Time
HMSA Kailua-Kona Office 75-1029 Henry St, Ste 301,
Kailua-Kona
Monday, August 1, 2016 1 - 2 p.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Tuesday, August 23, 2016 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Thursday, August 25, 2016 4:30 - 5:30 p.m.
Kalihi YMCA 1335 Kalihi St,
Honolulu
Wednesday, September 21, 2016 12:30 - 1:30 p.m.