Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.
Intended well-being goal(s):
- Discover that there is no mystery about meditation.
- Experience a successful meditative event during the class.
- Learn to incorporate meditation practice into regular well-being activities.
|HMSA Kailua-Kona Office||
75-1029 Henry St, Ste 301,
|Monday, August 1, 2016||1 - 2 p.m.|
|HMSA Center @ Hilo||
Waiakea Center, 303A E. Makaala St.,
|Tuesday, August 23, 2016||10 - 11 a.m.|
|HMSA Center @ Honolulu||
HMSA Building, 818 Keeaumoku St,
|Thursday, August 25, 2016||4:30 - 5:30 p.m.|
1335 Kalihi St,
|Wednesday, September 21, 2016||12:30 - 1:30 p.m.|