Meditation

High Participation 60 Minutes

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.

Schedule

Facility Address Date Time
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Saturday, November 3, 2018 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, November 10, 2018 10 - 11 a.m.