Meatless Alternatives

Low Participation 60 Minutes

Is a vegetarian diet just another food fad or is it the key to better overall well-being? The essence of what we are is what we eat. See how, even occasionally, taking meatless alternatives can impact our physical health.

Intended well-being goal(s):

  • Learn the basics of nutrition.
  • Learn to include meatless alternatives in their diets.