High Participation 60 Minutes
New Workshop!

A recent study has shown that Americans are snacking on about 570 calories more per day than in the 1970s. Learn simple activities that focus on mindfulness, not calories in this engaging workshop. You’ll discover options for calorie-free resistance to snacking by inviting us to laugh out loud, sing with vigor, and move while we can! Let’s dress comfortably—and bring our smiles.

Intended well-being goal(s):

  • Become familiar with the story behind some very basic human behaviors
  • Learn to Laugh-Sing-Move!