Food for Thought: A Review of Current Dietary Guidelines

Low Participation 60 Minutes

In this workshop, we’ll review key findings for eating, drinking, and being healthier from the 2010 Dietary Guidelines for Americans. We’ll focus on nutrient-dense carbohydrates, healthy fats, and lean proteins.

Intended well-being goal(s):

  • Create a foundation of “nutrition awareness” and identify which nutrients to eat more or less of as part of a healthy meal plan.