Exercise: The Magic Bullet

60 Minutes

Many of us would like to enhance our level of fitness, but can’t find the time for exercise or don’t know where to begin (or both). Join us to discover the benefits — and fun — of exercise. We’ll compare outdoor exercise with home- or gym-based workouts.

Intended well-being goal(s):

  • Learn safe, simple steps to get into a routine.
  • Discover fun and convenient ways to be more active.

Schedule

Facility Address Date Time
Mililani YMCA 95-1190 Hikikauila Street,
Mililani
Thursday, July 18, 2019 12:15 - 1:15 p.m.