Exercise: The Magic Bullet

High Participation 60 Minutes

Many of us would like to enhance our level of fitness, but can’t find the time for exercise or don’t know where to begin (or both). Join us to discover the benefits — and fun — of exercise. We’ll compare outdoor exercise with home- or gym-based workouts.

Intended well-being goal(s):

  • Learn safe, simple steps to get into a routine.
  • Discover fun and convenient ways to be more active.

Schedule

Facility Address Date Time
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Thursday, January 19, 2017 10 - 11 a.m.
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave, Ste 400,
Honolulu
Saturday, January 21, 2017 9:30 - 10:30 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Tuesday, January 24, 2017 9:30 - 10:30 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, January 28, 2017 10 - 11 a.m.