Balanced Life

High Participation 60 Minutes

As we get older, falling becomes an all-too-common occurrence, resulting in broken bones, head injuries, disability, and possibly death. In this highly-interactive session, we’ll review risk factors that lead to loss of balance and practice drills and assessments to improve your chances of leading a “balanced life.”

Intended well-being goal(s):

  • Understand risk factors for falls
  • Discover and practice balance-enhancing exercises