Back to Basics

Medium Participation 60 Minutes

Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.

Intended well-being goal(s):

  • Get a basic understanding of various triggers that cause back pain.
  • Learn and practice simple stretches, healthy posture, and proper lifting of common items.


Facility Address Date Time
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave., Ste. 400,
Saturday, March 5, 2016 9:30 - 10:30 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Monday, March 7, 2016 4:30 - 5:30 p.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Saturday, March 19, 2016 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Tuesday, March 22, 2016 10 - 11 a.m.