Back to Basics

Medium Participation 60 Minutes

Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.

Intended well-being goal(s):

  • Get a basic understanding of various triggers that cause back pain.
  • Learn and practice simple stretches, healthy posture, and proper lifting of common items.

Schedule

Facility Address Date Time
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Tuesday, June 5, 2018 4:30 - 5:30 p.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Saturday, June 9, 2018 10 - 11 a.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste 301,
Kailua-Kona
Tuesday, June 12, 2018 10:30 - 11:30 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Tuesday, June 26, 2018 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St,
Honolulu
Thursday, June 28, 2018 9:30 - 10:30 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, June 30, 2018 10 - 11 a.m.