Back to Basics

60 Minutes

Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.

Intended well-being goal(s):

  • Get a basic understanding of various triggers that cause back pain.
  • Learn and practice simple stretches, healthy posture, and proper lifting of common items.