Back to Basics

Medium Participation 60 Minutes

Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.

Intended well-being goal(s):

  • Get a basic understanding of various triggers that cause back pain.
  • Learn and practice simple stretches, healthy posture, and proper lifting of common items.

Schedule

Facility Address Date Time
HMSA Center @ Hilo 303A E. Makaala St.,
Hilo
Thursday, April 6, 2017 10 - 11 a.m.
Kuhio Medical Center 3-3295 Kuhio Hwy,
Lihue
Monday, April 10, 2017 5 - 6 p.m.
HMSA Center @ Pearl City Pearl City Gateway 1132 Kuala St., Ste. 400,
Pearl City
Saturday, April 15, 2017 10 - 11 a.m.
HMSA Center @ Honolulu HMSA Building 818 Keeaumoku St,
Honolulu
Tuesday, April 18, 2017 9:30 - 10:30 a.m.
HMSA Maui Office 33 Lono Ave, Ste 350,
Kahului
Thursday, April 20, 2017 5 - 6 p.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste 301,
Kailua-Kona
Tuesday, April 25, 2017 10 - 11 a.m.
HMSA Center @ Pearl City Pearl City Gateway 1132 Kuala St., Ste. 400,
Pearl City
Thursday, April 27, 2017 10 - 11 a.m.
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave, Ste 400,
Honolulu
Saturday, April 29, 2017 9:30 - 10:30 a.m.