




<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
    <url>
        <loc>https://hmsa.com/search/providers/</loc>
    </url>
        <url>
            <loc>https://hmsa.com/about/sitemap</loc>


            <lastmod>2026-03-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/low-income-subsidy-tables</loc>


            <lastmod>2026-03-18</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/prenatal-faqs</loc>


            <lastmod>2026-03-14</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/caacertification</loc>


            <lastmod>2026-03-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/caacertification/faq</loc>


            <lastmod>2026-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/quest/travel</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/prescription-payment-plan</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/member-discounts/active-and-fit</loc>


            <lastmod>2026-02-28</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/gender-identity-services</loc>


            <lastmod>2026-02-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/postpartum-visits</loc>


            <lastmod>2026-02-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/individuals-families/metallic-plans</loc>


            <lastmod>2026-01-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/resources</loc>


            <lastmod>2026-01-15</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/small-business-plans/dental-plans</loc>


            <lastmod>2025-12-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/small-business-plans</loc>


            <lastmod>2025-12-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/individuals-families/dental-plans</loc>


            <lastmod>2025-12-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/awards-and-scholarships</loc>


            <lastmod>2025-12-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/holiday</loc>


            <lastmod>2025-11-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/pre-pregnancy-resources</loc>


            <lastmod>2025-11-07</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/prenatal-resources</loc>


            <lastmod>2025-11-07</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/postpartum-resources</loc>


            <lastmod>2025-11-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/individuals-families/archived-plans</loc>


            <lastmod>2025-10-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/member-resources-dual-care</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/member-resources-complete-plus</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/member-resources-complete</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/member-resources-standard-plus</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/member-resources-standard</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/my-account/terms-of-use</loc>


            <lastmod>2025-09-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/terms-of-use</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/workshops</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/medication-therapy-management-program</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/member-discounts</loc>


            <lastmod>2025-07-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/non-discrimination-notice</loc>


            <lastmod>2025-06-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/legal-notices</loc>


            <lastmod>2025-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/need-a-language-interpreter</loc>


            <lastmod>2025-05-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/hmsa_enroll/privacy</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/hmsa_enroll/terms</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/hmsa_enroll/fraud</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/terms-of-use</loc>


            <lastmod>2025-04-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer/health-plan-resources/?utm_source=employer_event/utm_medium=on-site/utm_campaign=2021_CRG_OE/utm_content=dent-QR</loc>


            <lastmod>2025-04-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer/health-plan-resources/?utm_source=employer_event/utm_medium=on-site/utm_campaign=2021_CRG_OE/utm_content=med-drug-vis-dent-QR</loc>


            <lastmod>2025-04-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer/health-plan-resources/?utm_source=employer_event/utm_medium=on-site/utm_campaign=2021_CRG_OE/utm_content=med-drug-vis-QR</loc>


            <lastmod>2025-04-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer/health-plan-resources/?utm_source=employer_event/utm_medium=on-site/utm_campaign=2021_CRG_OE/utm_content=med-drug-QR</loc>


            <lastmod>2025-04-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer/health-plan-resources/?utm_source=employer_event/utm_medium=on-site/utm_campaign=2021_CRG_OE/utm_content=med-QR</loc>


            <lastmod>2025-04-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/postpartum-faqs</loc>


            <lastmod>2025-02-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/pre-pregnancy-faqs</loc>


            <lastmod>2025-02-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/service-center/creditable-drug-coverage</loc>


            <lastmod>2024-09-19</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/terms-of-use/wifi</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/accessibility-statement</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/terms-of-use/wifi-employees</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/resources</loc>


            <lastmod>2026-04-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/quest</loc>


            <lastmod>2026-03-31</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/online-care</loc>


            <lastmod>2026-03-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/contact</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers</loc>


            <lastmod>2026-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/home</loc>


            <lastmod>2026-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/individuals-families</loc>


            <lastmod>2026-02-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans</loc>


            <lastmod>2026-01-31</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare</loc>


            <lastmod>2025-12-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/through-an-employer</loc>


            <lastmod>2025-11-07</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/small-business</loc>


            <lastmod>2025-11-07</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/large-business</loc>


            <lastmod>2025-10-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/service-center</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/my-account</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/local</loc>


            <lastmod>2025-08-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/national</loc>


            <lastmod>2025-08-01</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/transitions-of-care</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/healthy-living</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/advanced-care</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/ed-care-pathways-program</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/high-risk-pregnancy</loc>


            <lastmod>2026-03-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/financial-information</loc>


            <lastmod>2026-03-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/dual-care</loc>


            <lastmod>2026-03-18</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/extra-benefits-dual-care</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/neighbor-island-plans</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/oahu-plans</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/employer-size-survey/survey-help</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/ckd</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2020-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2021-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2022-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2023-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2018-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/2019-annual-report</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/privacy/notice</loc>


            <lastmod>2026-02-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/copd</loc>


            <lastmod>2026-02-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about</loc>


            <lastmod>2026-02-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/why-they-chose-hmsa</loc>


            <lastmod>2026-01-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/in-our-community</loc>


            <lastmod>2026-01-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/unlicensed-affiliates</loc>


            <lastmod>2026-01-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/quality</loc>


            <lastmod>2026-01-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/history</loc>


            <lastmod>2026-01-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/service-center/administrators</loc>


            <lastmod>2025-12-31</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/cardiac-rehabilitation</loc>


            <lastmod>2025-12-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/service-center/administrators/transparency-in-coverage-rule-and-consolidated-appropriations-act</loc>


            <lastmod>2025-12-22</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/senior-connection</loc>


            <lastmod>2025-12-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/awards-and-scholarships/hmsa-kaimana-awards-and-scholarship-program</loc>


            <lastmod>2025-12-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/employer-size-attestation</loc>


            <lastmod>2025-10-01</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/disaster-support</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/travel-program</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/dental-options</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employers/service-center/new-to-hmsa</loc>


            <lastmod>2025-09-22</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2026/low-income-subsidy</loc>


            <lastmod>2025-09-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/awards-and-scholarships/hmsa-kaimana-awards-and-scholarship-program/kaimana-award-recipients</loc>


            <lastmod>2025-09-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/asthma</loc>


            <lastmod>2025-07-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/quest/non-discrimination-notice</loc>


            <lastmod>2025-07-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/diabetes-prevention</loc>


            <lastmod>2025-07-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/diabetes</loc>


            <lastmod>2025-07-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/chf</loc>


            <lastmod>2025-07-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/cad</loc>


            <lastmod>2025-06-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/accordantcare-rare</loc>


            <lastmod>2025-06-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/mental-health-resources</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/health-well-being-support/hypertension</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/quest/need-help</loc>


            <lastmod>2024-12-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/employer-size-attestation/attestation-help</loc>


            <lastmod>2024-10-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/employers/employer-size-survey</loc>


            <lastmod>2024-09-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/privacy</loc>


            <lastmod>2024-09-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/secure-email</loc>


            <lastmod>2024-09-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/maternal-health/pre-pregnancy-checklist</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/stop-smoking</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/careers/departments</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/careers/benefits</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/telehealth</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/privacy/hipaa-compliance</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/careers</loc>


            <lastmod>2024-09-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/health-plans/medicare/2023/low-income-subsidy</loc>


            <lastmod>2024-05-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf</loc>


            <lastmod>2026-03-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/active-employees</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/hstavb</loc>


            <lastmod>2026-03-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/member-resources/well-being-resources</loc>


            <lastmod>2026-03-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/ilwu</loc>


            <lastmod>2026-03-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/ilwu/hotel-employees</loc>


            <lastmod>2026-03-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/temporary-employees</loc>


            <lastmod>2026-03-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/postal</loc>


            <lastmod>2026-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/federalplan</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student</loc>


            <lastmod>2026-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/longshore</loc>


            <lastmod>2026-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco</loc>


            <lastmod>2026-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/fhb</loc>


            <lastmod>2026-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/postal/health-plans-medicare</loc>


            <lastmod>2026-02-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/member-resources</loc>


            <lastmod>2026-02-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/aon</loc>


            <lastmod>2026-02-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/member-resources/videos</loc>


            <lastmod>2026-01-01</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/federalplan_memberresources</loc>


            <lastmod>2025-12-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/federalplan_healthplan</loc>


            <lastmod>2025-12-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/fhb/retirees</loc>


            <lastmod>2025-12-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/fhb/active-employees</loc>


            <lastmod>2025-12-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/postal/member-resources</loc>


            <lastmod>2025-12-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/hmsa-retirees</loc>


            <lastmod>2025-11-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/postal/health-plans</loc>


            <lastmod>2025-10-22</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco/retirees-65-plus</loc>


            <lastmod>2025-10-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco/full-time-employees</loc>


            <lastmod>2025-10-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco/retirees-under-65</loc>


            <lastmod>2025-10-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco/part-time-temporary-employees</loc>


            <lastmod>2025-10-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/hmsa-retirees/plans</loc>


            <lastmod>2025-10-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/heco/probation-employees</loc>


            <lastmod>2025-10-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/eutf/retirees</loc>


            <lastmod>2025-09-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/bill</loc>


            <lastmod>2025-09-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/enrollment</loc>


            <lastmod>2025-07-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/faq</loc>


            <lastmod>2025-07-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/get-covered</loc>


            <lastmod>2025-06-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/maui_health_system</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/longshore/retirees-pre</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/longshore/retirees</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/employer/longshore/active-employees</loc>


            <lastmod>2025-04-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/change</loc>


            <lastmod>2024-06-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/student/dependent</loc>


            <lastmod>2024-01-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/quest-reassignment-faqs</loc>


            <lastmod>2026-03-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/improved-access-to-claim-information-now-available-in-my-account</loc>


            <lastmod>2026-03-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/prior-authorization-metrics</loc>


            <lastmod>2026-03-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/filing-medical-claims-for-services-from-nonparticipating-providers</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/ambulance</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/determining-ppo-cost-for-care-outside-of-hawaii</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/your-travel-benefits</loc>


            <lastmod>2026-03-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/your-health-plan-benefits-outside-the-united-states</loc>


            <lastmod>2026-03-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/identity-protection</loc>


            <lastmod>2026-03-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/need-a-form</loc>


            <lastmod>2026-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/coronavirus-update-for-employers</loc>


            <lastmod>2026-03-04</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/member-resources</loc>


            <lastmod>2026-03-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/1095-b</loc>


            <lastmod>2026-02-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/finding-a-participating-provider-on-the-us-mainland</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/accessing-care-outside-the-united-states</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/find-a-participating-bcbs-global-core-provider</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/does-my-hmo-plan-cover-services-on-the-us-mainland</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/medical-care-on-the-neighbor-islands</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/interisland-travel-for-approved-medical-treatment</loc>


            <lastmod>2026-02-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/important-updates-and-faqs</loc>


            <lastmod>2026-01-28</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/ffmoe</loc>


            <lastmod>2026-01-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/your-hmsa-drug-formulary-list</loc>


            <lastmod>2026-01-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/appeals-grievances</loc>


            <lastmod>2026-01-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/my-health-rewards-program</loc>


            <lastmod>2026-01-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/paying-bills-online</loc>


            <lastmod>2026-01-07</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/step-therapy-medicare-part-b</loc>


            <lastmod>2025-12-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/partner-provider-directories</loc>


            <lastmod>2025-12-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/order-your-prescription-drugs-through-the-mail</loc>


            <lastmod>2025-11-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/medical-and-drug-policies</loc>


            <lastmod>2025-11-19</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/telehealth-resources</loc>


            <lastmod>2025-10-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/hmsa-individual-plan-application-instructions-2026</loc>


            <lastmod>2025-10-15</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/search/?tags=maui-wildfires</loc>


            <lastmod>2025-10-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/orofacial-anomalies</loc>


            <lastmod>2025-10-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/planning-for-medicare</loc>


            <lastmod>2025-09-30</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/health-assessment</loc>


            <lastmod>2025-09-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/medicare-precertification</loc>


            <lastmod>2025-09-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/dues-payment-authorization</loc>


            <lastmod>2025-09-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/auto-payments</loc>


            <lastmod>2025-09-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/medicare-disenrollment</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/medicare-drug-review</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/medicare-member-appeal</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/medicare-appoint-representative</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/dual-care-2026</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/akamai-advantage-2026</loc>


            <lastmod>2025-09-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/extra-benefits-dual-care-qualifying-conditions</loc>


            <lastmod>2025-09-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/provider-directories</loc>


            <lastmod>2025-09-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/creditable-drug-coverage-faq-members</loc>


            <lastmod>2025-09-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/aca-plan-resources</loc>


            <lastmod>2025-09-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/online-payment-for-ffm-members</loc>


            <lastmod>2025-09-09</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/health-care-plain-and-simple</loc>


            <lastmod>2025-09-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/screening-saves-lives</loc>


            <lastmod>2025-08-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/keep-your-guard-up-during-flu-season</loc>


            <lastmod>2025-08-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/hmsas-my-account-for-hmsa-members</loc>


            <lastmod>2025-08-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/what-are-my-medicare-options</loc>


            <lastmod>2025-08-18</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/preparing-for-your-newborn</loc>


            <lastmod>2025-07-23</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/email-from-hmsa</loc>


            <lastmod>2025-07-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/hawaii-prepaid-health-care-act</loc>


            <lastmod>2025-07-01</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/your-primary-care-provider-is-a-key-health-resource</loc>


            <lastmod>2025-06-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/selecting-your-health-center-and-primary-care-provider</loc>


            <lastmod>2025-06-13</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/annual-cost-savings-reports</loc>


            <lastmod>2025-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/health-plan-options</loc>


            <lastmod>2025-06-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/coronavirus-update</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/coronavirus-health-tips</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/prior-authorization-review-requirements-for-maui-county</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/eyemed-is-hmsas-new-vision-plan-administrator</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/hmsa-centers-and-offices-reopened</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/is-there-a-generic-equivalent-for-my-brand-name-drug</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/hmsas-new-pharmacy-benefit-manager</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/covid-19-benefit-changes</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/mental-health-resources-employers</loc>


            <lastmod>2025-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/vendor</loc>


            <lastmod>2025-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/quest-updated-membership-cards</loc>


            <lastmod>2025-05-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/fraud</loc>


            <lastmod>2025-04-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/coronavirus-fraud-prevention</loc>


            <lastmod>2025-04-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/choosing-wisely</loc>


            <lastmod>2025-03-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/radiation-safety</loc>


            <lastmod>2025-03-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/member-handbook</loc>


            <lastmod>2025-03-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/insuring-your-family</loc>


            <lastmod>2025-03-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/guest-membership-on-the-us-mainland-for-hmo-members</loc>


            <lastmod>2025-03-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/how-do-i-determine-my-medical-plan-type</loc>


            <lastmod>2025-03-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/breastfeeding-support-and-counseling</loc>


            <lastmod>2025-03-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/workers-comp</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/third-party-liability</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/student-group-life</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-to-restrict-member-information-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-to-amend-member-information-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-for-identity-password-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-for-external-review</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-copies-of-member-records</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-for-confidential-communications</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/request-an-accounting-of-disclosures-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/legal-representative-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/hipaa-release-of-information</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/hipaa-authorized-representative-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/request-for-services-non-participating-provider</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/dental-claim</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/deceased-member-representative-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/coordination-of-benefits</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/disclosure-for-conflicts-of-interest-evaluation</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/help-center/forms/authorization-to-request-use-or-release-member-psychotherapy-notes-form</loc>


            <lastmod>2025-02-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-being</loc>


            <lastmod>2026-01-21</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Three-Little-Ducks</loc>


            <lastmod>2024-08-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Self-care</loc>


            <lastmod>2024-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Fitness</loc>


            <lastmod>2024-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Fitness</loc>


            <lastmod>2024-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-06-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-06-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Fitness</loc>


            <lastmod>2024-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Family</loc>


            <lastmod>2024-06-03</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Healthy-Eating</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Fitness</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-17</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Fitness</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Fitness</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Family</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Self-Care</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Self-Care</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well_Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Holistic-Well-Being</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Oahu-hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Fitness</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Hearing-Vision</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/Kauai-Fitness</loc>


            <lastmod>2024-05-16</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/well-being/member-discounts/hmsa365</loc>


            <lastmod>2026-02-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com</loc>


            <lastmod>2026-03-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/about/leadership</loc>


            <lastmod>2026-03-11</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2026/02/hmsa-kaimana-scholarship-deadline-approaching</loc>


            <lastmod>2026-01-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/02/application-deadline-approaching-for-hmsa-kaimana-scholarships</loc>


            <lastmod>2025-11-14</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2025/11/hmsa-kaimana-scholarship-applications-available-for-hawaii-high-school-seniors</loc>


            <lastmod>2025-11-12</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2025/10/hmsa-announces-jenny-smith-as-new-president-and-chief-operating-officer</loc>


            <lastmod>2025-10-24</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/07/jama</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2024/06/hmsa-awards-exemplary-students-and-outstanding-high-schools</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/01/hawaii-high-school-seniors-can-apply-now-for-hmsa-kaimana-scholarships</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/11/high-school-seniors-can-apply-now-for-hmsas-kaimana-scholarship-program</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2022/06/kaimana-recipients-luncheon</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2022/11/hmsa-invests-support-youth-mental-health-initiatives-statewide</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2022/02/application-deadline-approaching-for-hmsa-kaimana-scholarships</loc>


            <lastmod>2025-09-08</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2025/06/hmsa-celebrates-20-years-of-kaimana-awards-scholarship-program</loc>


            <lastmod>2025-05-22</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/08/new-roles-for-hmsa-leaders</loc>


            <lastmod>2024-12-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2024/11/celebrating-20-years-hmsa-kaimana-awards-scholarship-program</loc>


            <lastmod>2024-11-22</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2024/02/hmsa-offers-free-spring-break-activities-for-members-statewide</loc>


            <lastmod>2024-03-20</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2024/02/hmsa-partners-with-malama-i-ke-ola-health-center-queens-and-hawaii-independent-physicians-association</loc>


            <lastmod>2024-02-14</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/12/hawaii-high-school-seniors-can-apply-now-for-hmsa-kaimana-scholarships</loc>


            <lastmod>2023-12-05</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/10/hmsa-kauai-office-relocating-to-new-hmsa-center-lihue</loc>


            <lastmod>2023-10-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/08/hmsa-partner-carelon-behavioral-health-to-provide-free-counseling-services-for-maui</loc>


            <lastmod>2023-08-14</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/08/hmsa-statement-on-response-to-wildfires-on-maui</loc>


            <lastmod>2023-08-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/07/hmsa-celebrates-85-years</loc>


            <lastmod>2023-07-25</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/04/breast-cancer-patients-to-get-better-care</loc>


            <lastmod>2023-07-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/02/hmsa-center-kahului-grand-opening</loc>


            <lastmod>2023-07-06</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/08/hmsa-joins-local-and-national-health-systems-in-requiring-covid-vaccinations-for-employees</loc>


            <lastmod>2023-06-28</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/11/financials</loc>


            <lastmod>2023-06-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/08/financials</loc>


            <lastmod>2023-06-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/06/kaimana-awards</loc>


            <lastmod>2023-06-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/05/improving-health-of-hawaii</loc>


            <lastmod>2023-06-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/05/groundbreaking-work-in-hawaii</loc>


            <lastmod>2023-06-27</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/03/financials</loc>


            <lastmod>2023-06-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/02/defibrillator-donation-hhsaa-hmsa</loc>


            <lastmod>2023-06-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2019/05/financials</loc>


            <lastmod>2023-06-26</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/06/hmsa-awards-exemplary-students</loc>


            <lastmod>2023-06-10</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2022/06/hmsa-awards-outstanding-students</loc>


            <lastmod>2023-06-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2022/12/hmsa-partners-with-triwest-healthcare-alliance</loc>


            <lastmod>2023-06-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2023/01/hmsa-and-national-fitness-campaign-announce-partnership-to-build-outdoor-fitness-courts-across-hawaii</loc>


            <lastmod>2023-06-02</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2020/05/financials</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2020/06/hmsa-celebrated-15-years-kaimana-awards-scholarship-program</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2020/07/hmsa-expands-covid-19-support-with-more-financial-relief-for-businesses</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2020/07/hmsas-online-care-wins-award-for-virtual-care-during-the-covid-19-pandemic</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2020/08/employee-tests-positive</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/01/hmsa-kaimana-scholarships-now-available-to-all-students</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/06/hmsa-awards-outstanding-students</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/2021/06/hmsa-transitioning-kona-office-to-virtual-servicing</loc>


            <lastmod>2023-05-29</lastmod>
        </url>
        <url>
            <loc>https://hmsa.com/media-center/application-deadline-approaching-for-2021-hmsa-kaimana-scholarships</loc>


            <lastmod>2023-05-23</lastmod>
        </url>
</urlset>










