Meditation

High Participation 60 Minutes

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.

Schedule

Facility Address Date Time
Kapiolani Womenʼs Center at Artesian Plaza 1907 S. Beretania St.,
Honolulu
Thursday, May 15, 2014 6 - 7 p.m.
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave., Ste. 400,
Honolulu
Saturday, June 14, 2014 9:30 - 10:30 a.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste. 301,
Kailua-Kona
Tuesday, July 15, 2014 9:30 - 10:30 a.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Tuesday, August 12, 2014 9:30 - 10:30 a.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Saturday, September 13, 2014 9:30 - 10:30 a.m.