In this workshop, we’ll review key findings for eating, drinking, and being healthier from the 2010 Dietary Guidelines for Americans. We’ll focus on nutrient-dense carbohydrates, healthy fats, and lean proteins.
Intended well-being goal(s):
- Create a foundation of “nutrition awareness” and identify which nutrients to eat more or less of as part of a healthy meal plan.
|Kaimuki Plaza, Kaimana Room||
3465 Waialae Ave., Ste. 400,
|Saturday, January 11, 2014||9:30 - 11 a.m.|
|Kapiolani Womenʼs Center at Artesian Plaza||
1907 S. Beretania St.,
|Thursday, January 16, 2014||6 - 7 p.m.|
|Kauai Well-Being Improvement Center||
4366 Kukui Grove, Ste. 207,
|Thursday, February 27, 2014||5:30 - 7:30 p.m.|