Exercise: The Magic Bullet

High Participation 60 Minutes

Many of us would like to enhance our level of fitness, but can’t find the time for exercise or don’t know where to begin (or both). Join us to discover the benefits — and fun — of exercise. We’ll compare outdoor exercisse with home- or gym-based workouts.

Intended well-being goal(s):

  • Learn safe, simple steps to get into a routine.
  • Discover fun and convenient ways to be more active.