Back to Basics

Medium Participation 60 Minutes

Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.

Intended well-being goal(s):

  • Get a basic understanding of various triggers that cause back pain.
  • Learn and practice simple stretches, healthy posture, and proper lifting of common items.

Schedule

Facility Address Date Time
Kauai Healthways Office 4366 Kukui Grove, Ste. 207,
Lihue
Monday, January 26, 2015 5:30 - 6:30 p.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Thursday, February 12, 2015 4 - 5 p.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Monday, February 23, 2015 10 - 11 a.m.
HMSA Maui Office 33 Lono Ave, Ste. 350,
Kahului
Monday, March 16, 2015 5:30 - 6:30 p.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Saturday, March 21, 2015 10 - 11 a.m.